Learn Mindfulness Meditation for a Calmer and Clearer mind

Learn Mindfulness Meditation for a Calmer and Clearer mind

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body by Barbara van Amelsfort

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books) by Barbara van Amelsfort
English | Nov. 18, 2008 | ISBN: 0897935039 | 131 Pages | PDF | 6 MB

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers
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